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The Double Front Punch, Side Elbow, Back Punch, and Back Elbow Exercise
Dan Smith emphasizes the value of a four-movement exercise in Seibukan Shorin-Ryu, which includes double punches and elbows. He highlights its benefits for overall body conditioning, promoting strength, flexibility, and coordination. The exercise fosters fluidity between movements rather than focusing solely on technique, aiding in self-protection and long-term physical health.
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Response to “The Double Front Punch, Side Elbow, Back Punch, and Back Elbow Exercise”
Doug McLain
I learned this many years ago at the Byram dojo, but never considered all the implications you just mentioned. I will immediately begin incorporating it into our workouts, with the comments. I have already begun adding other components of kihon renshu. Thank you, sensei.
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